The Resilient Rainbow

The Resilient Rainbow is a group therapy program for LGBTQIA+ people. Over 6 weeks, we will learn skills to understand and manage common mental health challenges for LGBTQIA+ folks:

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- how growing up queer in a heterosexist world impacts our wellbeing;
- new strategies to understand and manage difficult thoughts and feelings;
- learning to challenge self-criticism and cultivate self-compassion; and
- building skills that help us face up to – rather than avoid – our most difficult challenges.

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I've designed the program to be a "greatest hits" of LGBTQIA+ psychology. There will be facilitated discussions and guided exercises, as well as a bespoke workbook to complete between sessions.

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Please email groups@drliamcasey.com to register your interest. See below for details of dates, location, cost, and Medicare rebates.